Beginners: Zero to Five Kilometer
A 12-week course for those who want to start running. The program covers the fundamentals of fitness, breathing techniques, and pacing.

Intermediate: Five to Ten Kilometer
This program assists runners who can already complete 5 km within 45 minutes to increase their distance to 10 km over a period of 12 weeks, with three training sessions per week.

Advanced: Half and Full Marathon
For runners who can cover 10 km, this 12-week program provides training for completing a half or full marathon, focusing on endurance and speed.

Improvement Programs: 5k and 10k Keep on Running
Designed for runners who want to improve their times or run more comfortably over distances of 5 or 10 km.

To join the Thursday evening running group from 6:00 PM to 7:15 PM at Parasasa Beach, send a WhatsApp message to +5999 5206961.

​If you want to train specifically at your level and achieve your running goals, choose one of the above running programs. The Thursday evening group training session is included with each program.