Yes! I want to sign up for Premium run coaching.
After submitting your information, I will contact you within 24 hours to get your coaching started!
Don't want to wait? Send me an email on: jolinda.bokhorst@tridot.com
Running
Join Our Local Running Group!
Looking to start running, improve your endurance, or take your performance to the next level? Our Thursday evening running group meets at Parasasa Beach from 6:00 PM to 7:15 PM, offering the perfect opportunity to train in a supportive and fun environment.
Programs to Match Your Level:
Beginners: Zero to Five Kilometer
A 12-week course for new runners covering fitness fundamentals, breathing techniques, and pacing.
Intermediate: Five to Ten Kilometer
For runners aiming to increase their distance from 5 km to 10 km, with a structured 12-week plan.
Advanced: Half and Full Marathon
Tailored for runners ready to tackle a half or full marathon, focusing on endurance and speed development.
Improvement Programs: 5k and 10k Keep on Running
For runners looking to improve their times or run more comfortably over 5 or 10 km.
Each program includes our Thursday evening group sessions, and the 6-month membership is approximately 250 NAFL, depending on the number of weeks in the period.
💬 To join or for more info, send a WhatsApp message to +5999 5206961.
Start your journey or take your running to the next level with us!
Premium coaching
Do you want to take your performance to the next level? Consider Premium Coaching. This fully personalized option is tailored to your specific goals, fitness level, training environment, and schedule. Using the industry-leading RunDot platform, you'll receive a customized training plan and ongoing guidance.
Why Choose Premium Coaching?
With personal coaching, I focus not only on your training but also on your nutrition and hydration—crucial factors, especially when training in a warm climate. I can also help you effectively plan your training around work, family, and social activities. Plus, your Premium Coaching package includes participation in the running club, where I can monitor and optimize your technique and progress during group sessions.
Whether your goal is a faster 5K or completing a marathon, I’m here to help you succeed. Let me know which option works best for you, and we’ll create a plan that fits your needs perfectly.
Would you prefer one-on-one coaching but don’t live nearby? Personal coaching can be done from anywhere in the world! With the RunDot platform and modern communication tools, we can work together seamlessly, no matter where you are. Whether you’re training in a different climate or managing a busy schedule, I’ll create a personalized plan tailored to your goals and circumstances.
We’ll stay closely connected through online tools and regular updates, so you always know how you’re progressing and what steps to take to elevate your performance.
Personal coaching isn’t limited by location—it’s designed to support your unique needs, wherever you are in the world!
What Does Premium Coaching Include?
Unlimited Race Planning
Whether you participate in one race per year or have multiple events scheduled, we ensure every race fits seamlessly into your training plan, so you’re always race-ready.
Comprehensive Intake
We begin with an in-depth intake session to discuss your goals, current fitness level, and challenges. Based on this, we create a personalized plan to guide you to peak performance.
Customized Training
Every training program is tailored to your goals, physical capabilities, and available training time, ensuring you can perform at your best.
Race Pace and Nutrition Plans
For each race, we collaborate to create a detailed plan, giving you clear guidance on managing your energy and pace for optimal results.
Strength Training
We include strength training in your program to prevent injuries and improve overall fitness, making you stronger, faster, and more resilient.
Full-Time Support
You’ll receive ongoing support from your coach throughout the entire training process. Every other week, we have personal check-ins, and you’ll receive progress reports to track your development.
Advanced Training Analysis
TriDot analyzes every training session using cutting-edge algorithms to enhance your performance. Your plan is continuously adapted based on your training data.
Workouts on Your Watch
Easily upload all your workouts to your watch, ensuring you always have your plan at hand. This makes it simple to follow the correct instructions and paces during every session without extra preparation.
Onbeperkt contact met je coach
Whether you have a quick question or need an in-depth coaching discussion, you’ll always have access to your coach via WhatsApp. You’re never alone on your journey.
Let me help you achieve your goals, whether it’s a better 5K time or completing a marathon. Get in touch to discuss your options and create the perfect plan for you!
No cookie-cutter solutions—everything is designed to meet your unique needs!
Running progams
These programs are fully personalized for the best results and are accessible worldwide
