Yes! I want more information about 2 months of FREE premium TRIATHLON coaching.
*zonder verdere verplichtingen
After submitting your information, I will contact you within 24 hours to get your coaching started!
* This is a limited-time offer with a restricted number of available spots. Don’t miss out!
** This offer is only valid for athletes who are not yet registered with me
Triathlon coaching
At iRunCW, I am dedicated to improving your triathlon performance with personalized training plans tailored to your individual preferences and goals. My aim is to guide you in achieving your athletic ambitions by offering a range of packages designed to suit every stage of a triathlete's journey, whether you're a beginner, restarting, or already advanced.
We start with a free 20-minute consultation to get to know each other, discuss your goals, and understand your available training time. During this conversation, I also explain iRunCW's vision and approach. Afterward, you can choose a suitable package and get started!
All the packages below include an intake session and two weeks of guidance to get you off to a strong start.
If you choose the Premium option, you will set your athletic goals with your coach and develop a strategic plan, including a race plan if you participate in competitions. The Premium option provides comprehensive guidance throughout your triathlon journey.
Consistency in training, healthy nutrition, and proper rest are crucial for preventing injuries and achieving optimal results.
I am here to help you achieve your triathlon goals!
Did you know that athletes using our program see an average of three times more improvement than non-users and achieve these performance gains in 30% less training time? That’s something you’d want, right?
Maximize Your Performance with PREMIUM Coaching.
Now offering 2 months free—limited time only!
Do you want to get the most out of yourself and your athletic performance? Our Premium Coaching provides everything you need to excel, regardless of your level or goals. Normally, this comprehensive guidance costs €250 per month, but now you can try it completely free for 2 months—with no further obligations!
Why are we offering this?
We strongly believe in the power and effectiveness of our coaching program. We want to give you the opportunity to experience it for yourself, without requiring an immediate investment. With two free months of Premium Coaching, you'll get a full impression of what we offer and see for yourself how it can help you achieve your goals.
What Do You Get with Premium Coaching?
Unlimited Race Planning
Whether you participate in one race per year or have multiple events scheduled, we ensure every race fits seamlessly into your training plan, so you’re always race-ready.
Comprehensive Intake
We begin with an in-depth intake session to discuss your goals, current fitness level, and challenges. Based on this, we create a personalized plan to guide you to peak performance.
Customized Training
Every training program is tailored to your goals, physical capabilities, and available training time, ensuring you can perform at your best.
Race Pace and Nutrition Plans
For each race, we collaborate to create a detailed plan, giving you clear guidance on managing your energy and pace for optimal results.
Strength Training
We include strength training in your program to prevent injuries and improve overall fitness, making you stronger, faster, and more resilient.
Full-Time Support
You’ll receive ongoing support from your coach throughout the entire training process. Every other week, we have personal check-ins, and you’ll receive progress reports to track your development.
Advanced Training Analysis
TriDot analyzes every training session using cutting-edge algorithms to enhance your performance. Your plan is continuously adapted based on your training data.
Workouts on Your Watch
Easily upload all your workouts to your watch, ensuring you always have your plan at hand. This makes it simple to follow the correct instructions and paces during every session without extra preparation.
Onbeperkt contact met je coach
Whether you have a quick question or need an in-depth coaching discussion, you’ll always have access to your coach via WhatsApp. You’re never alone on your journey.
How To Sign Up?
Seize this opportunity to experience two months of free Premium Coaching and discover how it can help you push your limits.
No obligations, just benefits!
My Experience
As an IRONMAN U and USAT certified coach, I have helped over 100 athletes achieve their goals over the years. From runners completing their first 5K to triathletes qualifying for the IRONMAN World Championship, my mission has always been to empower athletes to reach their full potential.
With the most advanced training platform on the market, TriDot, combined with my years of experience, I help athletes of all levels become the best versions of themselves—not only during training but also on race day.
My coaching philosophy focuses on personal growth, finding the right balance between effort and recovery, and creating smart, tailored training plans that integrate seamlessly into your life. I prioritize your commitments—family, work, and social life—ensuring training is effective and manageable.
Whether you’re a beginner just starting your journey or an experienced athlete looking for that final edge to elevate your performance, I’m here to help you succeed.
With 15 marathons, numerous IRONMAN 70.3s, and 6 full IRONMAN finishes (including the World Championship in Hawaii), I deeply understand the physical and mental challenges of the sport. My personal experiences give me a unique perspective, enabling me to guide my athletes with empathy and a clear understanding of what it takes to push limits and achieve success.
Together, we’ll work not only to meet your goals but to make you stronger, more resilient, and more confident as you tackle the challenges ahead. Let’s unlock your potential and celebrate your success!
Triathlon programs
These programs are fully personalized for the best results and are accessible worldwide.
